Midlife Metabolic
Midlife Metabolic
FAQ’s
Getting Started
Q: What is the Midlife Metabolic Reset?
A: A personalized 90-day program that targets root causes of weight gain and fatigue after 40- hormones, insulin resistance, gut, stress, sleep- using labs, tailored nutrition, movement, and coaching.
Q: Who is this best for?
A: Women 40 + struggling with stubborn weight, belly fat, low energy, hot flashes, thyroid concerns, insulin resistance, or perimenopause/menopause changes.
Q: Do I need a referral?
A: No. You can book a free consultation directly.
Q: How do I get started?
A: Take the quick quiz or schedule a free 30-minute consult. We’ll review your goals, health history, and map your plan.
Program & What’s Included
Q: What’s included in the care plan?
A: Initial intake + lab review, a personalized metabolic plan (nutrition, movement, sleep, stress), progress checks, messaging support, and access to tools/resources. Premium tiers can include advanced labs and more frequent touchpoints.
Q: How long is the program?
A: The core reset is 90 days, with options to continue for maintenance.
Q: Is this a diet?
A: No. It’s a personalized, hormone-smart framework designed for midlife metabolism- balanced meals, realistic movement, and recovery.
Q: Do you you prescribe medications?
A: We review current meds/supplements and collaborate with your PCP when needed. Medication decisions are individualized and medically supervised.
Q: Is this in-person or virtual?
A: Virtual first (telehealth/video). Select in-person options may be available.